Thursday, August 19, 2010

free premium template from rockettheme

Being a blogger, it is useful to present the best we can. like a shop, design template is everything. Because when the visitors come from anywhere in the world, they will immediately remove possible if you see the look of your website that are not attractive.
The first impression visitors have we won our blog. This is apt strategy to win the hearts of visitors. for this reason, this time I will share with you, to share-based WordPress Blog Templates that I have from RocketTheme. This morning I see it cost to get the templates from RocketTheme is $ 50 for 60 days. $ 75 for 180 days and $ 90 for one full year of membership.

You do not have to bother with, and mnegeluarkan much money, I'll share with you one template called solar sentinel. This template is good, [since this is a premium template, which I share for you]. Universities in Indonesia, one that uses this template is Paramadina University. You can check yourself at paramadina.ac.id

there is screen shoot from solar sentinel


tampilannya


* New: RokMicroNews

* New: RokNewsFlash

* New: RokStories

* RokBox

* Source Ordered Layout

* RokMooMenu

* 10 Preset Styles

* 9 Widget Variations

* 10 Widget Positions

* Fully translatable

* FF3, Opera 9.6, Safari 3, IE6,7,8 Compatible

* W3C XHTML 1.0 Transitional. W3C CSS Valid


if you want, you can download there

Wednesday, August 18, 2010

Get Into the best shape of your life fast

have a good shape is dream every people. at general, they want have body to be slim. actually, i think the effective way is with boot camps. what is boot camps? Boot camp refers colloquially to military recruit training. there, we have many training. Each training session runs for 45-90mins, with each course as challenging as the next, activities can include: pad work, running/ interval training, kettlebell training, endurance circuits SAQ, circuit training, tabata, core training, resistance training steep step running, assault course, swimming, tyre challenge, biathlon, stretching and more.
now, we can called fitness boot camps. in there, we will be have a good shape. through exercise, we will see a effect. All inclusive Weekend to get Lean in Surrey,Sussex & Kent. then, not only training but also, we have protected our nutrition. As optimum nutrition is key for effective breaking down of fat for energy, our targeted menus and meal plans are put together and Nutritional workshop delivered by our highly acclaimed Nutritionist accredited by the British Association of Nutrition Therapists (BANT).